Sleep deprivation and effects of irregular eating and smoking on sleep patterns
Dr. Pavan Yadav, Lead Consultant – Interventional Pulmonology & Lung Transplantation, Aster RV Hospital How does smoking affect sleep cycle and explain the effect nicotine on sleep quality and ability to fall asleep Sleep Cycle Disruption: Smoking can disrupt the natural sleep cycle, leading to disturbances in both rapid eye movement (REM) sleep and non-REM […]
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